A lot of religions make use of fasting as an element of their
faith and also as a way to relax and meditate about spiritual matters.
Fasting can also be a way to start a weight loss program on a positive
note simply by eliminating harmful toxins and pollutants from your body.
Weight loss fasting may just be drinking water, fruit juices or tea for
one day or more, or it could involve significantly reducing your
calories for a period of time.
If you reduce calories, your body
has to make use of the fat it has stored for energy. It is normal to
feel sluggish and experience headaches and lightheadedness during a
stringent weight loss fast, but that generally only lasts for a short
time. You might want to fast for one day or alternate days whilst you
are going through a weight loss program if you have got a hectic
schedule and do not have any time to snooze during the day.
One
other good weight loss fasting plan is to skip meals. For example,
skipping a meal will substantially reduce calorie consumption and give
your digestive system a break while you are resting. It has been
scientifically proven that whenever calories are reduced in animals,
they are much healthier, keep off undesirable weight and also live
longer lives.
Cardiovascular disease is a serious problem amongst
overweight or obese people. Research is underway to find ways to limit
calories and shed weight for health as well as to feel happier about our
bodies. A Utah scientific study found that heart related illnesses
among people of the Mormon religion are substantially less than the rest
of the population. Mormons normally fast on the first Sunday of the
month in addition to maintaining healthy and balanced diets, staying
away from caffeine, nicotine and alcohol.
Longevity is yet another
good reason to routinely embark on a weight loss fast. By reducing
calories, shedding weight, eating a balanced and healthy diet and
staying away from processed, chemical- and pesticide-laden foods along
with other things that plug up our systems, the body functions much
better and the body's defense mechanisms are better prepared to defend
against diseases. As we grow older, changes happen in our blood insulin
level and body temperature. Occasional fasting and limiting calories on
an every day basis will slow down those changes and allow you to age
with dignity.
Start a weight loss fast very carefully by exploring
which kind of fasting plan is best for the lifestyle you live.
Something to watch out for when fasting is that your metabolism will
slow down during the fast so when you return to your regular diet, you
are very likely to add the pounds back on unless you gradually ease into
it.
In addition to weight loss fasting, decide on an exercise
plan that you are able to stick to. It does not need to be strenuous - a
walk around the neighborhood with your dog works like a charm in
keeping your metabolic rate up and your weight down.
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